Costco List 10 Healthy Kirkland Foods a Dietitian Loves - Workouts | NoahStrength.com (2024)

Hey friends,.
Today I have a healthy costco haul + my meal prep for the week. I hope this helps give you some easy family friendly dinners and meal inspiration. Let me know if you want more food videos!
Meals for this week:
1. tri tip + asparagus.
2. meatball subs.
3. pasta + marinara with turkey sauce.
4. Turkey tacos.
5. chicken enchiladas (cauliflower rice base for me).
6. chicken tortilla soup.
7. grilled chicken and salad.
8. breakfast.
9. bbq chicken stuffed sweet potato.
10. tortellini spinach soup.
11. left overs.
12. left overs.
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Costco Canada Keto Food Haul Thomas DeLauer.
Canadian Costco. It’s just as good as a regular Costco. It’s just north of the border. So what I’m going to do is I’m going to walk into a Costco here in the states but I’m going to pick out food items that I know they have at a Canadian Costco. The reason is a lot of people have been asking, “Okay Thomas, you did this amazing Costco clean keto grocery haul, but you didn’t really break down what we can get if we are the neighbors to the north?”.
I know some items are at an American Costco that are also at a Canadian Costco, but there are some that I’ve had to go and source at a Canadian Costco and bring into my studio. I’m going to do part of the production here at a Costco and then I’m going to go back to the studio, I’m going to pick out the top Canadian keto-friendly items that you can get in Costco up in Canada. Let’s head on in and let’s do a partial grocery haul and then go back to the studio and break down some ingredients..
We’re going to go to the meat department. I’m going to teach you a little bit about what you can get at a Costco in the meat department because this is going to be the same whether you’re in Costco or you’re in the states. Some of it’s a little bit different, but I’ll give you the basics because you always want to start in the meat department anyway and spend most of your budget there. Then we’ll go through some of the aisles. I’ll show you some of the things that I know Costco has in Canada..
Okay. So it’s going to be slightly different items. However, what I will recommend if you are shopping at Costco is once again, when it comes down to the poultry, try to go for the leaner meats, all right? I’m going to make this quick because I want to make this nice and easy for you guys. I’m going to go with organic chicken breasts instead of the chicken thigh. You’re thinking, “Hey, this is keto. Why are you going breast and not thigh?” Simply because calories and fat I would much rather get my fat from tasty things like nuts and seeds and stuff like that than blow my caloric budget if you will on chicken thighs. If I’m going to get fatty cuts of meat, it’s going to be red meat..
The fresh section is a little bit hard for me to tell you what you’re going to have at a Canadian Costco, so we’re just going to hit the frozen section because I know some of the stuff gets imported there. I know for a fact they have the frozen shrimp there which is awesome so it’s good to check that out..
I think you guys have these in Canada. These are really good chicken patties. Super minimal ingredients, minimal process, pretty darn good price. I’m not going to grab them today, I’ve grabbed them before, but just letting you guys know..
Another thing, these Wild Alaska salmon burgers are also really solid. You can see the ingredients on them. It’s a cut of salmon… Ooh, I take that back. Watch for anything that has vegetable oil like this. Cut of salmon, vegetable oil because it’s got soybean oil or canola, and then a bunch of other stuff which really isn’t that big of a deal but I don’t want that soybean oil. Perfectly good fatty acid profile with the omega-3’s from salmon. You just ruined them with soybean oil..
Let me get some shrimp. On keto, you lose your minerals. Some of the best mineral profile that you’re going to get is from shellfish. Specifically shrimp. I do know that you have these. It might look slightly different with your bag at Costco in Canada. I definitely recommend getting this. That’s a really good price and you’re looking at 11 servings with 18 grams of protein per serving, so this is going to last two weeks..
First, we’ve got some avocado oil spray. Now in Canada, it doesn’t quite look like this. In fact, you can see it looks a little bit different, it’s a different brand. Then you look at what I have to say when I’m picking this up at the store and you can find out it’s some pretty good stuff..
As I’m walking by, you’re going to want to get apple cider vinegar too if you’re in Canada. I know you’ve got that. The avocado oil spray looks a little bit different but it’s still ultimately the same. Avocado has a higher smoke point so it’s better to cook with. Don’t get canola oil. Don’t get soybean. Definitely don’t get olive oil in a spray because that implies that you should be cooking with it. You don’t want to be cooking with olive oil. You want to be cooking with avocado oil because it can handle 500, 600 degrees when you cook with it. It doesn’t denature and go through lipid peroxidation. I know you’ve got that in Canada..
That breaks it down. We got a couple hundred bucks here U.S. Probably a little bit more if you’re in Canada. We’ve got a pretty decent little haul.

Here’s a list of top 10 Costco Cult Favorite Food Items! So many amazing food items at Coscto, these are the top 10 Costco cult favorite food items!
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China Off Shore Trading Company? Rumor once had it that this was the spelled out name of Costco, and with the recent foray of the gigantic membership warehousing chain into Chinese territory in 2019, the rumors are afresh once more. Name aside, some of their products have attained iconic status since Costco’s 1976 Price Club days.And here you’ll find10 Costco cult favorite items that will never die. These Costco oldies but goodies have withstood the test of time..
If you enjoyed this list of the top 10 Costco cult favorite food items, then comment: #Costco #Food #Shopping.
TIMESTAMPS:
0:31 Costco Peanut Butter-Filled Pretzel Nuggets.
1:25 Costco Pre-Made Skillet Mac & Cheese.
2:52 Kirkland Signature Pre-Cooked Bacon.
3:55 Costco Baked Goods and Sheet Cake.
5:21 Basil Pesto, Kirkland Style.
6:51 Costco Dried Mango.
7:54 Sheila G’s Brownie Brittle.
8:57 Rotisserie Chickens.
9:44 Welcome to the World of Açai Bowls.
10:55 Costco’s Dark Chocolate Potato Chips.
SUMMARIES:
Peanut Butter-Filled Pretzel Nuggets are among the top-selling snacks sold exclusively by Costco under the Kirkland Signature brand. Don’t try these nuggets at home or at work unless you have a tremendous amount of self-control..
Craving that 27-pound bucket of Mac & Cheese? Well Costco’ got it. Obviously, the membership-only warehouse club’s Pre-Made Skillet Mac & Cheese is an upgrade for all Kraft Mac & Cheese lovers out there. And the best part of it is, the cooking is already a done deal..
Costco’s bacon sales are definitely something to write home about. The world’s number two retailer, second only to Walmart, has all the bacon you’ll ever need when you can’t get enough of it for breakfast..
How good are Costco’s baked goods? Well, the chain’s over 90 million members have a lot of good things to say. For starters, the Costco Sheet Cake definitely saves lots of baking and preparation time..
As the pioneer in the wholesale retailing biz, Costco sure knows how to pick a good horse. And the Kirkland Basil Pesto is the perfect example of this. If you haven’t been introduced into the world of pesto yet, where have you been?
Who doesn’t like mango, which, from the North American or European point of view, is that exotic fruit that some people can’t seem to get enough of? As it turns out, mango actually acts more like a hot tea on the body..
Sheila G’s Brownie Brittle is a brownie reborn into a kind of a peanut brittle. So who says that brownies can’t be brittle? Aren’t all brownies supposed to be heavenly soft? Well every now and then, someone turns the traditional into something new..
It seems that the cost-conscious consumer community has an eternal love affair with the Costco rotisserie chicken. After decades of offering this already cooked whole chicken to its members, the company has it all down pat..
Five-dollar Acai Bowls? You’d be crazy to say no to Costco. After all, Booster Juice and Jamba Juice wouldn’t go this low on price. But Costco does. And they can afford to because it all boils down to a numbers game..
Costco’s move to the Dark Side is complete. You’ll never look at potato chips the same way again. After a few bites of Sanders Dark Chocolate Potato Chips, you just can’t. Once your eyes and your taste buds have been opened, there’s just no turning back..
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In today’s video, I brave a busy Sunday at Costco to film an updated healthy grocery haul to share with you HealthNuts��Come shopping with me while I show you the essentials that I like to stock up on in hopes to give you some inspiration during your next Costco visit! Have you tried any of these products?! Let me know in the comments below..
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My Costco Grocery List Essentials:
Sprouted Bread.
Organic Chicken.
Cheese.
Caramelized Hummus.
Fresh Salsa.
Organic Spinach.
Cucumber.
Eggs.
Sparkling Water.
Lemons.
Frozen Mango.
Rainbow Trout.
Wild Salmon.
Unsweetened Almond Milk.
Almond Butter.
Raw Unpasteurized Honey.
Canadian Maple Syrup.
Castelvetrano Olives.
Pasta Sauce.
Organic Quinoa.
Avocado Oil.
Coconut Oil.
Organic Crackers.
Christmas Wreath.
Popcorn.
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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam:) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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Hugs + Smoothies,.
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I finally did it..I went to Costco to do a haul video and show you guys some of my favorite healthy food items, and more importantly, what foods to stay away from. These healthy items from Costco are my go, plus they will last a long time in your pantry before they spoil, so don’t worry about that. All of these healthy items from Costco can be used in my meal prep recipes, check the links below for the recipes I mentioned in the video. If you take anything away from this video, it;s that you can stock up on food items that are a great value and that will make your meal prep life easier. Please try and avoid the food items at Costco mentioned in the video, especially the rotisserie chicken, it’s just not good for you! If you wanna see more haul videos, just leave a comment below. Much love & keep on cooking! XOXO Bobby & Dessi.
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Costco Staples Grocery List:
Kirkland Almond Milk or Suzies Oat Milk.
Kodiak Cakes.
Annies.
Mixed Nuts.
Ethical Bean Coffee.
RX Bars.
Aussie Bites.
Dark Chocolate Clusters.
Maple Syrup.
Vanilla.
Almond Butter.
Peanut Butter.
Frozen Fruits.
Dates.
Eggs.
Coconut Yogurt.
Quinoa.
Rice.
Chia Seeds.
Hemp Hearts.
Oats.
Avocado Oil / Coconut Oil / Olive Oil.
Baking Flours almond, coconut.
Bone Broth.
Chicken.
Turkey.
Diced canned tomatoes.
Tomato sauce.
Toilet Paper.
Produce(whatever you use on the reg):
Sweet Potatoes.
Onions.
Spinach.
Apples.
Oranges.
Berries.
Avocado.
Broccoli.
Brussels.
Asparagus.
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Snacks.
Sweet Seeds Crispy Snacks (School Safe).
Roasted Chickpeas (School Safe).
Apple Chips (School Safe).
Apple Sauce (School Safe).
Almond Snack Packs.
Simply Protein Bar.
Nature’s Taste Energy Bar.
Hemp Heart Protein Bars (School Safe).
Gluten-Free Crackers (School Safe).
Jerky (School Safe).
Produce.
Mini Peppers – super sweet and ready to eat.
Mini Cucumbers – just wash and munch.
Organic Cherry Tomatoes – tastes like candy and comes in its own colander.
Eat Smart Sweet Kale Salad – the dressing is addictive so stretch your dollar by tossing in a box of baby greens such as the Earthbound Baby Romaine Mix..
Earthbound Broccolette – Change it up! Cross between a broccoli and Chinese Gai Lan..
French Green Beans – Pre-washed and ready to cook! Simply steam or stir-fry..
New Zealand Golden Kiwis.
Healthy Fats.
Extra Virgin Olive Oil.
Avocado Oil.
Coconut Oil.
Castelvetrano Olives.
Hemp Hearts.
Chia Seeds.
Toasted Ground Flax.
Nuts (cashews, pistachios, mixed, almonds).
Organic Butter.
Protein.
Canned Light Tuna.
Canned Wild Salmon.
Organic Eggs.
Organic Milk.
Greek Yogurt.
Ground Turkey.
Wild Salmon.
Organic Whole Chickens.
Nitrite-Free Deli Meat.
Kitchen Essentials.
Parchment Paper.
Kitchen Compost Bags